Daniel Vaughan 500m row
500
Meters
2:48.3
Time
2:48.3
Pace
26
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 109 |
November 05, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.3 | 500 | 2:48.3 | 73 | 556 | 26 | 23 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 22 |
| 0:35.3 | 200 | 2:56.5 | 64 | 509 | 5 | 24 |
| 0:33.6 | 300 | 2:48.0 | 74 | 535 | 5 | 21 |
| 0:32.1 | 400 | 2:40.5 | 85 | 672 | 6 | 24 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 24 |
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Workout Graph
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