Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:39.1
Time
2:16.5
Pace
179
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 19:39.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 110 |
November 05, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 24 | |
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 24 | |
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 25 | |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 25 | |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 25 | |
| r65 |
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Workout Graph
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