Daniel Vaughan 500m row
500
Meters
2:48.4
Time
2:48.4
Pace
26
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 109 |
November 14, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 26 | 23 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 23 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 5 | 23 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 6 | 25 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 25 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 5 | 23 |
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Workout Graph
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