Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:38.3
Time
2:16.3
Pace
178
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 19:38.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 108 |
November 14, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,000 | 2:16.3 | 138 | 774 | 25 | |
| 3:35.0 | 750 | 2:23.3 | 119 | 709 | 25 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 25 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 25 | |
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 25 | |
| r54 |
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Workout Graph
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