Daniel Vaughan 500m row
500
Meters
2:54.9
Time
2:54.9
Pace
26
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 107 |
November 14, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 26 | 22 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 5 | 22 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 5 | 23 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 5 | 24 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 5 | 22 |
| 0:35.5 | 500 | 2:57.5 | 63 | 515 | 6 | 22 |
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Workout Graph
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