Daniel Vaughan 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 108 |
November 15, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 747 | 290 | 25 |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 25 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 730 | 29 | 25 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 26 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 736 | 29 | 25 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 742 | 29 | 25 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 25 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 25 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 798 | 30 | 26 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 792 | 30 | 26 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 26 |
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Workout Graph
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