Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:36.7
Time
2:16.1
Pace
178
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 19:36.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 108 |
November 18, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 3,000 | 2:16.1 | 139 | 777 | 25 | |
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 25 | |
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 26 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 26 | |
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 26 | |
| r54 |
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Workout Graph
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