Daniel Vaughan 500m row
500
Meters
2:41.7
Time
2:41.7
Pace
26
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 107 |
November 18, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 26 | 24 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 23 |
| 0:32.6 | 200 | 2:43.0 | 81 | 662 | 6 | 24 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 26 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 24 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 24 |
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Workout Graph
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