Daniel Vaughan 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 109 |
November 19, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 714 | 284 | 25 |
| 2:22.1 | 500 | 2:22.1 | 122 | 734 | 29 | 25 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 26 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 730 | 29 | 25 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 25 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 735 | 29 | 26 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 26 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 694 | 28 | 26 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 28 | 26 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 729 | 29 | 26 |
| 2:21.0 | 5,000 | 2:21.0 | 125 | 714 | 28 | 25 |
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Workout Graph
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