Daniel Vaughan 500m row
500
Meters
2:48.5
Time
2:48.5
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 109 |
November 22, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 25 | 23 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 23 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 23 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 25 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 23 |
| 0:33.7 | 500 | 2:48.5 | 73 | 534 | 5 | 25 |
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