Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:35.4
Time
2:15.9
Pace
175
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 19:35.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 109 |
November 22, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 3,000 | 2:15.9 | 139 | 779 | 25 | |
| 3:33.6 | 750 | 2:22.4 | 121 | 717 | 26 | |
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 25 | |
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 26 | |
| 3:13.2 | 750 | 2:08.8 | 164 | 863 | 25 | |
| r61 |
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