Daniel Vaughan 500m row
500
Meters
2:38.4
Time
2:38.4
Pace
26
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 109 |
November 22, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 26 | 24 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 23 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 5 | 25 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 6 | 25 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 5 | 24 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 5 | 24 |
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Workout Graph
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