Daniel Vaughan 500m row
500
Meters
2:51.0
Time
2:51.0
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 110 |
December 02, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 25 | 24 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 25 |
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 5 | 23 |
| 0:34.3 | 300 | 2:51.5 | 69 | 538 | 5 | 24 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 25 |
| 0:33.9 | 500 | 2:49.5 | 72 | 547 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.