Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:36.0
Time
2:16.0
Pace
176
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 19:36.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 110 |
December 02, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 3,000 | 2:16.0 | 139 | 778 | 25 | |
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 25 | |
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 25 | |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 25 | |
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 26 | |
| r47 |
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