Daniel Vaughan 500m row
500
Meters
2:41.8
Time
2:41.8
Pace
26
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 110 |
December 02, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 26 | 23 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 23 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 5 | 24 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 5 | 24 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 6 | 24 |
| 0:32.8 | 500 | 2:44.0 | 79 | 573 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.