Daniel Vaughan 5000m row
5,000
Meters
24:06.0
Time
2:24.6
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 110 |
December 03, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,000 | 2:24.6 | 116 | 698 | 282 | 25 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 28 | 25 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 28 | 26 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 29 | 25 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 28 | 26 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 25 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 28 | 25 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 28 | 25 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 689 | 28 | 25 |
| 2:25.2 | 4,500 | 2:25.2 | 114 | 693 | 29 | 25 |
| 2:25.4 | 5,000 | 2:25.4 | 114 | 691 | 28 | 25 |
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Workout Graph
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