Daniel Vaughan 500m row
500
Meters
2:44.9
Time
2:44.9
Pace
26
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 111 |
December 08, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 26 | 23 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 23 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 5 | 22 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 5 | 24 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 5 | 24 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 6 | 24 |
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Workout Graph
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