Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:13.9
Time
2:12.3
Pace
181
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 19:13.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 111 |
December 08, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,000 | 2:12.3 | 151 | 819 | 25 | |
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 25 | |
| 3:27.1 | 750 | 2:18.0 | 133 | 757 | 25 | |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 25 | |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 25 | |
| r50 |
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Workout Graph
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