Daniel Vaughan 500m row
500
Meters
2:43.0
Time
2:43.0
Pace
26
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 109 |
December 12, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 26 | 24 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 5 | 24 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 5 | 25 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 5 | 24 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 6 | 25 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.