Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:12.5
Time
2:12.0
Pace
181
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 19:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 109 |
December 12, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 25 | |
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 26 | |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 26 | |
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 25 | |
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 26 | |
| r57 |
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