Daniel Vaughan 500m row
500
Meters
2:57.9
Time
2:57.9
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 108 |
December 12, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 25 | 22 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 5 | 20 |
| 0:35.5 | 200 | 2:57.5 | 63 | 515 | 5 | 24 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 5 | 22 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 5 | 23 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.