Daniel Vaughan 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 114 |
December 14, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 743 | 289 | 25 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 26 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 28 | 26 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 736 | 29 | 25 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 736 | 29 | 25 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 26 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 746 | 29 | 25 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 788 | 30 | 25 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 25 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 788 | 30 | 25 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 757 | 29 | 25 |
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Workout Graph
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