Daniel Vaughan 500m row
500
Meters
2:50.2
Time
2:50.2
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 110 |
December 16, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 25 | 24 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 5 | 24 |
| 0:33.8 | 200 | 2:49.0 | 73 | 549 | 5 | 23 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 25 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 5 | 25 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 5 | 24 |
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Workout Graph
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