Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:08.2
Time
2:11.3
Pace
182
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 19:08.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 110 |
December 16, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,000 | 2:11.3 | 154 | 831 | 25 | |
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 25 | |
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 25 | |
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 26 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 25 | |
| r69 |
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