Daniel Vaughan 500m row
500
Meters
2:47.7
Time
2:47.7
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 110 |
December 16, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 25 | 22 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 5 | 22 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 5 | 23 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 5 | 23 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 5 | 23 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 5 | 23 |
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