Daniel Vaughan 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
281
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 110 |
December 19, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 696 | 281 | 25 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | 24 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 28 | 26 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 25 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 29 | 25 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 28 | 25 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 28 | 25 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 28 | 25 |
| 2:24.4 | 4,000 | 2:24.4 | 116 | 700 | 28 | 25 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 29 | 25 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 670 | 27 | 25 |
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Workout Graph
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