Daniel Vaughan 500m row
500
Meters
2:38.0
Time
2:38.0
Pace
26
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 109 |
December 24, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 26 | 25 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 25 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 5 | 25 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 6 | 25 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 5 | 26 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 5 | 25 |
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Workout Graph
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