Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:12.5
Time
2:12.0
Pace
181
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 19:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 110 |
December 24, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 25 | |
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 26 | |
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 25 | |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 25 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 25 | |
| r63 |
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