Daniel Vaughan 500m row
500
Meters
2:53.0
Time
2:53.0
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 109 |
December 24, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 25 | 23 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 5 | 24 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 5 | 23 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 5 | 24 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 5 | 24 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 5 | 23 |
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Workout Graph
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