Daniel Vaughan 4x0:20/0:10r row
328
Meters
1:20.0
Time
2:01.9
Pace
19
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 394 |
| Overall Time | 2:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 110 |
December 26, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 328 | 2:01.9 | 193 | 964 | 26 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r66 |
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