Daniel Vaughan 500m row
500
Meters
2:38.7
Time
2:38.7
Pace
26
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 112 |
December 29, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 26 | 23 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 23 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 5 | 23 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 6 | 23 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 5 | 24 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 5 | 26 |
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Workout Graph
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