Daniel Vaughan 5000m row
5,000
Meters
24:04.8
Time
2:24.4
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 112 |
December 29, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,000 | 2:24.4 | 116 | 699 | 282 | 24 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 25 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 28 | 25 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 28 | 25 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 25 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 29 | 25 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 28 | 24 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 705 | 28 | 25 |
| 2:24.7 | 4,000 | 2:24.7 | 116 | 697 | 28 | 25 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 697 | 29 | 25 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 697 | 28 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.