Daniel Vaughan 3x0:20/0:10r row
242
Meters
1:00.0
Time
2:03.9
Pace
14
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 287 |
| Overall Time | 1:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 109 |
January 09, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r45 |
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Workout Graph
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