Daniel Vaughan 3x0:20/0:10r row
256
Meters
1:00.0
Time
1:57.1
Pace
16
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 309 |
| Overall Time | 1:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 112 |
January 10, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r53 |
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Workout Graph
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