Daniel Vaughan 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 111 |
January 11, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 699 | 282 | 25 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 25 |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 28 | 25 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 28 | 25 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 700 | 29 | 25 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 706 | 28 | 25 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 28 | 25 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 28 | 25 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 28 | 25 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 699 | 29 | 25 |
| 2:25.1 | 5,000 | 2:25.1 | 115 | 694 | 28 | 25 |
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Workout Graph
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