Daniel Vaughan 6x500m/1:30r row
3,000
Meters
13:22.3
Time
2:13.7
Pace
177
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 22:22.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 111 |
January 12, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | |
| r78 |
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