Daniel Vaughan 2:21 row
431
Meters
2:21.9
Time
2:44.6
Pace
22
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 110 |
January 12, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.9 | 431 | 2:44.6 | 78 | 570 | 22 | 21 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 23 |
| 1:03.2 | 100 | 2:38.5 | 88 | 602 | 5 | 23 |
| 1:35.3 | 100 | 2:40.5 | 85 | 591 | 5 | 24 |
| 2:07.7 | 100 | 2:42.0 | 82 | 583 | 6 | 22 |
| 2:19.4 | 31 | 3:08.7 | 52 | 479 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.