Daniel Vaughan 500m row
500
Meters
2:42.8
Time
2:42.8
Pace
26
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 112 |
January 17, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 26 | 23 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 23 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 5 | 24 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 5 | 22 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 6 | 23 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.