Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:11.0
Time
2:11.8
Pace
181
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:11.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 112 |
January 17, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 24 | |
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 25 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 24 | |
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 25 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 25 | |
| r59 |
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