Daniel Vaughan 500m row
500
Meters
2:40.5
Time
2:40.5
Pace
26
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 111 |
January 17, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 26 | 24 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 24 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 24 |
| 0:32.7 | 400 | 2:43.5 | 80 | 660 | 6 | 26 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 24 |
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Workout Graph
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