Daniel Vaughan 500m row
500
Meters
2:45.5
Time
2:45.5
Pace
26
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 110 |
January 21, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 26 | 24 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 5 | 23 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 5 | 24 |
| 0:33.1 | 300 | 2:45.5 | 77 | 565 | 5 | 24 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 5 | 25 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 6 | 24 |
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Workout Graph
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