Daniel Vaughan 4x750m/1:30r row
3,000
Meters
13:12.0
Time
2:12.0
Pace
181
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 19:12.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 110 |
January 21, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000 | 2:12.0 | 152 | 823 | 25 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 25 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 26 | |
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 25 | |
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 25 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.