Daniel Vaughan 500m row
500
Meters
2:51.0
Time
2:51.0
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 109 |
January 21, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 25 | 23 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 5 | 23 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 5 | 23 |
| 0:34.6 | 300 | 2:53.0 | 68 | 532 | 5 | 23 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 5 | 23 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.