Daniel Vaughan 5000m row
5,000
Meters
24:03.5
Time
2:24.3
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 111 |
January 25, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 700 | 282 | 25 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 25 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 28 | 26 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 25 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 29 | 25 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 28 | 25 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 697 | 28 | 26 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 29 | 25 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 28 | 25 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 25 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 688 | 28 | 25 |
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Workout Graph
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