Daniel Vaughan 500m row
500
Meters
2:43.7
Time
2:43.7
Pace
26
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 112 |
January 26, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 26 | 25 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 5 | 24 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 5 | 26 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 5 | 24 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 5 | 26 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 6 | 25 |
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Workout Graph
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