Daniel Vaughan 4x750m/3:00r row
3,000
Meters
13:11.3
Time
2:11.8
Pace
182
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 25:11.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 113 |
January 26, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 825 | 25 | |
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 25 | |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 25 | |
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 25 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 25 | |
| r47 |
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