Daniel Vaughan 500m row
500
Meters
2:52.8
Time
2:52.8
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 112 |
January 26, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 25 | 23 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 5 | 24 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 5 | 22 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 5 | 24 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 5 | 24 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 5 | 22 |
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Workout Graph
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