Daniel Vaughan 21:28 row
4,512
Meters
21:28.9
Time
2:22.8
Pace
259
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 112 |
January 27, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.9 | 4,512 | 2:22.8 | 120 | 713 | 259 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 26 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 26 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 25 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 25 |
| 21:28.9 | 259 | 2:51.6 | 69 | 538 | 14 | 22 |
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Workout Graph
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