Daniel Vaughan 15:14 row
3,014
Meters
15:14.5
Time
2:31.7
Pace
165
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 110 |
January 29, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.5 | 3,014 | 2:31.7 | 100 | 649 | 165 | 24 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 24 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 25 |
| 15:14.5 | 41 | 2:56.8 | 63 | 496 | 2 | 17 |
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Workout Graph
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