Daniel Vaughan 500m row
500
Meters
2:49.5
Time
2:49.5
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 111 |
January 30, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 25 | 25 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 5 | 27 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 5 | 25 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 5 | 23 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 5 | 25 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 5 | 25 |
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Workout Graph
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